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Migrant Workers in India: Life, Rights and Welfare After the Exodus

NGOLists Editorial Team·18 July 2026·5 min read
Key takeaways
  • India has hundreds of millions of internal migrants, and migrant labour builds and runs its cities.
  • Most migrant workers are in the informal economy, without written contracts, job security or social protection.
  • The 2020 lockdown exodus exposed how invisible and unprotected these workers were.
  • The e-Shram portal has now registered over 30 crore unorganised workers to link them to welfare schemes.
  • Portable benefits — like One Nation One Ration Card — and better housing and social security are the way forward.

India's cities are built and kept running by people who are often invisible to them: the migrant workers who lay the bricks, sew the clothes, drive the vehicles, clean the homes and harvest the crops. They move — from village to city, poorer state to richer one, season to season — in their hundreds of millions. Yet most work without contracts, security or protection, a reality laid bare during the 2020 lockdown. This guide looks at who India's migrant workers are, what the exodus taught, and the schemes meant to give them a safety net.

Who they are

Internal migration in India is vast. Census 2011 counted hundreds of millions of internal migrants, a large share of whom move for work. Migrant workers dominate construction, manufacturing, domestic work, transport, hospitality and agriculture — much of the labour that a modern economy runs on. Most are part of the informal or unorganised economy: no written contract, no job security, no provident fund or paid leave, and wages that can be withheld or cut at will. They are essential and, too often, unprotected.

The 2020 exodus: a system exposed

The defining moment came in 2020. When the sudden COVID-19 lockdown halted economic activity, millions of migrant workers lost their jobs and incomes overnight. With no local safety net — they could not access rations away from home, their housing was tied to work that had vanished, and savings were thin — vast numbers set out on long, desperate journeys home, many on foot. The images shocked the country and revealed an uncomfortable truth: the workers the economy depended on were invisible to its welfare systems. That reckoning drove new efforts to register and protect them.

Making the invisible visible: e-Shram

The most significant response has been the e-Shram portal, launched in 2021 to build a national database of unorganised workers. It has now registered over 30 crore workers, each assigned a Universal Account Number, and aims to link them to welfare, insurance and social-security schemes. The logic is simple but powerful: the state cannot protect workers it cannot see. Registration is the first step toward portable, reliable benefits — though the harder work is ensuring those benefits actually flow.

Portable benefits: One Nation One Ration Card

One of the clearest fixes to emerge is One Nation One Ration Card (ONORC), which makes a family's subsidised-food entitlement portable across the country. A worker from Bihar working in Delhi can draw their ration there, rather than losing access by moving. It directly addresses a gap the exodus exposed, and points to the broader principle migrant welfare needs: benefits that travel with the worker, not ones tied to a home village they have left.

What migrant workers still need

Registration and portable rations are progress, but gaps remain:

  • Decent, affordable housing — many live in slums, worksites or on the street; schemes like affordable rental housing under PMAY and shelters for the homeless matter here.
  • Social security — accident and health insurance, pensions, and enforcement of wage protections.
  • Portable identity and services — healthcare, children's schooling and benefits that work wherever they are.
  • A voice — informal workers rarely have unions or bargaining power.

What you can do

  • Support migrant-worker and labour-rights NGOs that provide legal aid, shelter, healthcare and help accessing schemes.
  • Treat the workers around you with dignity and fairness — pay fairly and on time.
  • Back rural livelihoods like MGNREGA that reduce distress migration.
  • Companies can use CSR to support worker welfare and skilling.

Migrant workers are not a problem to be managed but citizens and contributors to be protected. Building a system where the people who power India's growth can also share in its security is unfinished business from 2020 — and a measure of the country's development. To support organisations working with migrant workers, find verified NGOs on NGOLists.

Further reading on NGOLists

Frequently asked questions

How many migrant workers are there in India?

India has a very large migrant population — Census 2011 counted hundreds of millions of internal migrants, of whom a large share moved for work. Migrant workers dominate sectors like construction, manufacturing, domestic work, transport and agriculture. Because much of this migration is seasonal and informal, precise numbers are hard to pin down, but migrant labour is central to the economy.

What did the 2020 lockdown reveal about migrant workers?

When the COVID-19 lockdown was announced in 2020, millions of migrant workers suddenly lost work and income, and many undertook long, desperate journeys home on foot. The crisis exposed how invisible these workers were to the system — without local ration access, secure housing, or social protection — and prompted new efforts to register and support them.

What is the e-Shram portal?

The e-Shram portal, launched in 2021 by the Ministry of Labour and Employment, is a national database of unorganised workers. It has registered over 30 crore workers, each given a Universal Account Number, and links them to social-security, insurance and welfare schemes. It is meant to make invisible workers visible to the state so benefits can reach them.

What is One Nation One Ration Card?

One Nation One Ration Card (ONORC) makes a family's food-ration entitlement portable across India, so a migrant worker can draw subsidised foodgrains from any ration shop in the country, not just their home village. It directly addresses one of the biggest gaps the 2020 exodus revealed — that migrants lost food access when they moved.

migrant workers Indiainternal migratione-Shramunorganised workersOne Nation One Ration Cardlabour rightsinformal economy
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